One empath struggle I constantly battle with is always feeling responsible for how I am treated by others. When someone does or says something hurtful to me, my first thought is that I caused it. "If I had respected myself enough to establish boundaries, X wouldn't have had the audacity to do this" "If I had worked harder on my career, I wouldn't be here to receive X treatment" The crazy list goes on... Once in a while I speak up immediately but most of the time I blame myself. I always expect more from myself and feel I shouldn't have put myself in a position to be hurt. Writing about it now makes me realize how hard I am on myself. It just doesn't make sense to be hard on the one person that you have. The one who's been with you true thick and thin - YOURSELF. How hard can it be to be kind to yourself?
a safe space
Comments
Post a Comment
Add your comments here